Your body runs on a rhythm. Learn to read it.
HerBeat turns the dates you log into a live picture of your hormones — so when your energy drops or your mood turns, you know which hormone is behind it and what actually helps.
Day 14
Ovulatory phase
These curves model the typical shape of each hormone across a cycle of your length. They show what usually happens on a given day, not a measurement of your levels.
A check-in that takes seconds
Mood, energy, flow and symptoms in a handful of taps. Fast enough that you actually do it every day, which is the only way the patterns show up.
Habits in the same place
Sleep, training, stress, caffeine. Logged beside your cycle, so you can see which of your own habits track with feeling good and which don't.
Answers about your own data
Ask why day 22 always flattens you, and get the endocrinology behind it — read against what you personally logged, not generic advice.